Gluten allergy and intolerance, distilled monoglycerides should avoid the type of grain to avoid gluten and their products. Decision-making process often starts with vinegar gluten-containing grains, but this necessarily means that there are people allergic to gluten should avoid vinegar?
　　Celiac
　　Gluten allergies are difficult to digest foods containing gluten. In fact, gluten allergic reaction would occur in the small intestine, leading to malnutrition. Gluten allergy symptoms, including heartburn, constipation, diarrhea, flatulence and weight loss. If you suspect that you have gluten allergies see your doctor, so you can test. If you have allergies, once gluten is removed from your diet your small intestine will heal, you will begin to feel better. However, changes in your eating habits will be permanent - it can be challenging.
　　Gluten ingredients distilled monoglycerides
　　Wheat, rye, barley and other grains contain gluten. Directly from the raw flour made from these grains is clearly off limits. However, gluten can be hidden in the form of dextrin, food starch modified, monoglycerides, glycerol and a mixture of spices in the ingredients of many components. Therefore, we should avoid any derivative products from cereals containing gluten. Many manufacturers use vinegar caused false belief, because it is derived from the gluten, it should completely avoid grain vinegar base (although vinegar can be gluten-free corn or potato starch, etc.). This has been found to be untrue.
　　Safety vinegar
　　Although the decision-making process often starts with vinegar gluten-containing grains, vinegar production process eliminates toxic gluten proteins, to include security in the gluten-free diet. Most of the vinegar - white, apple juice, white wine, red wine and balsamic vinegar - distilled and does not contain gluten, but also safe to eat.
　　Unsafe vinegar
　　One exception is malt vinegar, which is barley and distilled water. Malt vinegar is usually no other products (such as tomato sauce) is an integral part of, but can be used alone as a condiment. Because of its strong flavor, which is commonly used in fish and chips. Malt vinegar can also be used in pickling.
　　Distilled monoglycerides safe condiment
　　Vinegar is a common ingredient in many condiments, including salad dressing, tomato sauce (tomato sauce-based products such as baked beans), and mustard. However, these are usually distilled vinegar, should be safe for consumption.